JTGAR

Why use therapy?

Virginia Schwab MA, MSW, LCSW

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Services

Is therapy right for me?

Seeking out therapy is an individual choice. There are many reasons why people come to therapy.

Personal growth
Many seek the advice of counselors as they pursue their own personal exploration and growth.

Addressing issues
Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions.

Getting the most out of your life
Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives. .

Resource links

Complete resource library of links that provides vital support found in Resources